Completely satisfied New 12 months! Welcome to our first weblog of 2022!
Are you aware of the period of time you’re sitting down for each day? On common, a person sits for 9 hours a day, between working, studying, watching tv, travelling by automobile/bus and so on, this determine doesn’t embody sleep.
Common train, a minimum of 150 minutes every week, and diminished sitting time is believed to cut back the chance of unwell well being from inactivity. Research have linked being inactive with being obese and overweight, sort 2 diabetes, some kinds of most cancers, and early loss of life.
In relation to sitting; sitting for lengthy durations is believed to sluggish the metabolism, which impacts the physique’s skill to control blood sugar, blood strain and break down physique fats.
Adults have been suggested to sit down down much less all through the day, this contains if you find yourself at work and in addition when travelling and when at dwelling.
Some tricks to cut back your sitting time embody:
- Standing in your commute if potential i.e. if you’re on the prepare or bus
- Take the steps as an alternative of the carry and stroll up escalators the place potential
- Set a reminder to rise up and transfer about each half-hour
- Stand or stroll round whereas on the telephone if potential
- Take a stroll break each time you are taking a espresso or tea break
- Swap some television time for extra energetic duties or hobbies
- Discover music or a podcast you take pleasure in and stroll while listening
- Use a smaller water glass for instance this can drive you to maneuver to get extra
- Drink extra water, this will likely result in extra bathroom breaks!
- Gown for exercise or pack runners for exercise
Although we are able to’t assist with all of the above suggestions we will help you with growing the period of time that you simply stand for! Now we have a wide array of standing desks/height adjustable desks each guide and electrical that may assist promote longer durations of standing throughout the day. We are going to focus on these in our subsequent weblog.
Thanks for studying.