Tips & Exercises to Stay Present

Being a mom is essentially the most great and highly effective position a girl can have. It’s a momentous, life-changing position. And whereas it’s the smartest thing that has ever occurred to us, it’s also demanding and might be overwhelming at instances. Our to-do lists appear neverending, and we’re (normally) the first caretaker of our youngsters. With so many tasks, it’s solely pure that we really feel “touched out,” exhausted, and uncontrolled at instances. That is when mindfulness can assist. And being extra aware in motherhood has unimaginable advantages for the mom and her household.

I not too long ago had the pleasure of chatting with Josephine Atluri, a mindfulness coach and ​​writer of the brand new ebook, “Mindfulness Journal for Parents.” I’ve learn it and have used it as a journal and have beloved it. I even gifted it to a good friend after she had her child.

Josephine is an professional in meditation and mindfulness. She has helped hundreds of individuals overcome adversity to search out pleasure. Her private expertise creating her modern-day household of seven youngsters by way of In Vitro fertilization, worldwide adoption, and surrogacy evokes her work as a extremely sought-after fertility and parenting mindfulness coach.

With seven youngsters, she is aware of the pressures of motherhood. She additionally is aware of that life can get chaotic. It’s unavoidable, particularly with youngsters. However with mindfulness, you possibly can observe easy methods to remain calm and work by way of moments of stress. Josephine encourages mother and father to construct mindfulness into their habits and routines with their youngsters. And on this episode, she shares a few of her unimaginable ideas and workout routines for folks to remain current.

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